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Fall Flavors

As we begin the transition from summer to fall, many are looking for healthy and easy dinner ideas for those cool autumn nights. Here’s a recipe for one-pot soup, bursting with flavor and packed with nutrition.

One-Pot Soup


  • 1 package lean ground turkey
  •  1 yellow onion chopped
  • 3-4 medium carrots chopped
  • 3-4 stalk of celery chopped
  • 2 cloves minced garlic
  • 1 Tb extra virgin olive oil
  • 1 package steamed lentils (you can also used dried lentils, if you prefer to soak ahead)
  • 1 can fire-roasted tomatoes
  • 1 cup Cremini mushrooms
  • 2 boxes beef broth
  • 3-4 leaves of kale
  • 2 zucchinis sliced
  •  1 big pot


  • Sauté, onion, carrots & celery in oil on medium high heat
  •  Add ground turkey
  •  Once turkey is browned a little, add mushrooms, tomatoes, zucchini, broth, & lentils
  • Add kale at the end, cover and cook on low heat for about an hour or two.
  • Salt & pepper to taste

Top with Parmesan cheese and serve with toast or grilled cheese.