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Fruits + Yogurt = Delicious Breakfast Smoothie!

Christine Toth, Registered Dietitian at VCC, shares a breakfast smoothie recipe to get your mornings off to a great start! Delicious and easy to prepare, each serving provides plenty of Vitamin C as well as potassium and calcium.


Makes 1 serving

1 cup milk of choice (dairy, non-dairy, or kefir)
½ frozen banana
½ cup berries of choice (fresh or frozen: strawberries, blueberries or mixed)
½ cup low fat plain yogurt (for added protein, use Greek yogurt)
Pinch of cinnamon (optional)

Blend all ingredients together until well combined. Enjoy!

Calories: 250
Total Fat: 4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 17 mg
Sodium: 80 mg
Carbohydrates: 36 g
Dietary Fiber: 4 g
Sugar: 25 g
Protein: 23 g.